A complete wellness platform · 65 and forward
Healthier·Stronger·Wiser·Together
Movement, nutrition, 24/7 coaching, community, and mindset — built for the part of the game where everything we've learned finally gets to play.
No equipment required. Cancel anytime.
Extra Innings is where we come to stay strong for the best of life. Where we train, learn, cook, laugh, and figure out the next thing — together. Not a program we follow. A place we belong. The door's always open. The lights are always on. And there's always a seat in the dugout with your name on it.
Welcome home
The six pillars
Live classes, an on-demand library that never stops growing, and coaching that knows our name. This is the complete picture of staying strong.
Nutrition
Live cooking classes, hundreds of on-demand recipes, and real-food guidance for real life — including dedicated support for GLP-1 users. What we fuel with matters more now than ever.
Movement
Strength, agility, balance, and flexibility — purpose-built for the way this body works and what it wants to do next. Daily live classes, from chair-based to full-out athletic.
Recovery & Sleep
What happens between innings matters as much as what happens during them. Sleep, stress, breathwork, and recovery practices that keep us ready for tomorrow's game.
Coaching
Liz in Your Pocket — 24/7 personal coaching built on 25 years of expertise. The 3am worry, the mid-workout question, the what-do-I-eat moment. Always answered.
Community
Connection is a health intervention. Live events, accountability partners, and a community of people living the best of life — together.
#NotDoneYet — the rally cry lives here.Mindset
How we think about this chapter determines how we live it. Purpose, identity, reframing tools, and real support for life's transitions.
Liz in Your Pocket
Twenty-five years of coaching, encoded into a companion that's there at any hour, on any device. Built on the Your Next Best Move method: no guilt, no lectures — just the next right step.
3:07 AM
Can't sleep. I skipped my class today and I keep beating myself up about it.
Good news: one skipped class never decided anything. Your body lives in a range — and you're still well inside yours. Let's make tomorrow easy to win: what's the one move you'd actually enjoy in the morning?
Maybe the 20-minute strength class. The 9am one.
Booked it with you. That's your next best move — nothing else to solve tonight. Now let's get you back to sleep: want the 4-minute wind-down breath we use after night worries?
Meet Liz
For 25 years, Liz Josefsberg has helped people change their lives — from celebrity clients like Jennifer Hudson, Al Roker, and Katie Couric to hundreds of thousands of readers of her bestselling book, Target 100.
She built Extra Innings on one conviction: the most powerful, focused, wisest version of us is the one alive right now — and it deserves a wellness home built to match.
"We've seen every pitch. Now we play the best of the game."
Membership
Every membership includes all six pillars, the full live schedule, the on-demand library, and Liz in Your Pocket. Free 14-day trial on every plan.
$39
per month · cancel anytime
$299
per year · locked in for life
$349
per year · two months free
For health plans & organizations
Extra Innings partners with Medicare Advantage plans, communities, and employers to deliver a premium wellness platform members choose — not one they're assigned. Per-member pricing and annual licensing available.
Talk to our partnerships teamWe've built lives, raised families, run the bases. Now comes the good part — the innings we earned, the team we choose, the best of life played full out.
Start your free trial